Personal bests
Half Marathon
2:16:15
2024 · 10:24 /mi
10K
56:13
2015 · 9:03 /mi
8K
48:41
2019 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:38
April 18, 2026
- Place
- 3603
- Pace
- 9:17 /mi
- 2025 VCU Health Richmond 8k1:01:41
November 15, 2025
- Place
- 2428
- Pace
- 12:25 /mi
- 10K1:34:28
April 12, 2025
- Place
- 13322
- Pace
- 15:12 /mi
- 2024 CarMax Richmond Half Marathon2:16:15
November 16, 2024
- Place
- 4990
- Pace
- 10:24 /mi
- 10K1:00:02
April 20, 2024
- Place
- 4992
- Pace
- 9:40 /mi
- 2019 Allianz Partners 8K48:41
November 16, 2019
- Place
- 901
- Pace
- 9:48 /mi
- 10K58:05
April 9, 2016
- Place
- 5855
- Pace
- 9:21 /mi
- 10K56:13
March 28, 2015
- Place
- 5522
- Pace
- 9:03 /mi
- 10K1:37:56
March 31, 2012
- Place
- 26770
- Pace
- 15:46 /mi
- 10K1:21:56
March 31, 2007
- Place
- 14318
- Pace
- 13:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3603 | 57:38 | 9:17 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2428 | 1:01:41 | 12:25 /mi |
| Apr 12, 2025 | 10K | 13322 | 1:34:28 | 15:12 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4990 | 2:16:15 | 10:24 /mi |
| Apr 20, 2024 | 10K | 4992 | 1:00:02 | 9:40 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 901 | 48:41 | 9:48 /mi |
| Apr 9, 2016 | 10K | 5855 | 58:05 | 9:21 /mi |
| Mar 28, 2015 | 10K | 5522 | 56:13 | 9:03 /mi |
| Mar 31, 2012 | 10K | 26770 | 1:37:56 | 15:46 /mi |
| Mar 31, 2007 | 10K | 14318 | 1:21:56 | 13:11 /mi |