Personal bests
10K
1:07:04
2023 · 10:48 /mi
8K
47:30
2023 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:02
April 12, 2025
- Place
- 8281
- Pace
- 11:07 /mi
- 2024 VCU Health Richmond 8k55:19
November 16, 2024
- Place
- 1913
- Pace
- 11:08 /mi
- 2023 VCU Health Richmond 8k47:30
November 11, 2023
- Place
- 918
- Pace
- 9:33 /mi
- 10K1:07:04
April 22, 2023
- Place
- 5950
- Pace
- 10:48 /mi
- 2022 VCU Health Richmond 8k50:28
November 12, 2022
- Place
- 993
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8281 | 1:09:02 | 11:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1913 | 55:19 | 11:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 918 | 47:30 | 9:33 /mi |
| Apr 22, 2023 | 10K | 5950 | 1:07:04 | 10:48 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 993 | 50:28 | 10:09 /mi |