Personal bests
Half Marathon
2:42:07
2011 · 12:22 /mi
10K
54:08
2011 · 8:43 /mi
8K
49:05
2010 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:05
April 1, 2017
- Place
- 14554
- Pace
- 13:42 /mi
- 10K1:24:08
April 9, 2016
- Place
- 15852
- Pace
- 13:32 /mi
- 10K1:12:48
March 28, 2015
- Place
- 14727
- Pace
- 11:43 /mi
- 10K1:20:30
March 29, 2014
- Place
- 18561
- Pace
- 12:57 /mi
- 2013 American Family Fitness Half Marathon2:47:27
November 16, 2013
- Place
- 6767
- Pace
- 12:46 /mi
- 10K57:13
March 31, 2012
- Place
- 8602
- Pace
- 9:12 /mi
- 2011 McDonald's Half Marathon2:42:07
November 12, 2011
- Place
- 5598
- Pace
- 12:22 /mi
- 10K54:08
April 2, 2011
- Place
- 5947
- Pace
- 8:43 /mi
- 2010 HCA Va 8k49:05
November 13, 2010
- Place
- 1541
- Pace
- 9:52 /mi
- 10K1:11:48
March 27, 2010
- Place
- 17324
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14554 | 1:25:05 | 13:42 /mi |
| Apr 9, 2016 | 10K | 15852 | 1:24:08 | 13:32 /mi |
| Mar 28, 2015 | 10K | 14727 | 1:12:48 | 11:43 /mi |
| Mar 29, 2014 | 10K | 18561 | 1:20:30 | 12:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6767 | 2:47:27 | 12:46 /mi |
| Mar 31, 2012 | 10K | 8602 | 57:13 | 9:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5598 | 2:42:07 | 12:22 /mi |
| Apr 2, 2011 | 10K | 5947 | 54:08 | 8:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1541 | 49:05 | 9:52 /mi |
| Mar 27, 2010 | 10K | 17324 | 1:11:48 | 11:33 /mi |