Personal bests
10K
1:04:00
2016 · 10:18 /mi
8K
51:15
2016 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:55
April 13, 2019
- Place
- 18742
- Pace
- 19:18 /mi
- 10K1:23:32
April 14, 2018
- Place
- 12912
- Pace
- 13:27 /mi
- 2016 VCU Health 8k51:15
November 12, 2016
- Place
- 1098
- Pace
- 10:19 /mi
- 10K1:04:00
April 9, 2016
- Place
- 9213
- Pace
- 10:18 /mi
- 10K1:33:35
April 5, 2008
- Place
- 18804
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18742 | 1:59:55 | 19:18 /mi |
| Apr 14, 2018 | 10K | 12912 | 1:23:32 | 13:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1098 | 51:15 | 10:19 /mi |
| Apr 9, 2016 | 10K | 9213 | 1:04:00 | 10:18 /mi |
| Apr 5, 2008 | 10K | 18804 | 1:33:35 | 15:04 /mi |