Personal bests
10K
46:48
2012 · 7:32 /mi
8K
36:40
2012 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:26
April 13, 2019
- Place
- 1718
- Pace
- 8:07 /mi
- 10K49:30
April 14, 2018
- Place
- 1272
- Pace
- 7:58 /mi
- 2017 VCU Health 8K37:24
November 11, 2017
- Place
- 188
- Pace
- 7:31 /mi
- 10K46:50
April 1, 2017
- Place
- 1039
- Pace
- 7:32 /mi
- 10K47:19
April 9, 2016
- Place
- 1291
- Pace
- 7:37 /mi
- 10K48:30
March 28, 2015
- Place
- 1794
- Pace
- 7:48 /mi
- 10K48:03
April 13, 2013
- Place
- 2040
- Pace
- 7:44 /mi
- 2012 HCA VA 8k36:40
November 10, 2012
- Place
- 216
- Pace
- 7:23 /mi
- 10K46:48
March 31, 2012
- Place
- 1894
- Pace
- 7:32 /mi
- 10K47:35
April 2, 2011
- Place
- 2050
- Pace
- 7:39 /mi
- 10K47:54
March 27, 2010
- Place
- 2220
- Pace
- 7:43 /mi
- 10K51:13
March 28, 2009
- Place
- 3499
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1718 | 50:26 | 8:07 /mi |
| Apr 14, 2018 | 10K | 1272 | 49:30 | 7:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 188 | 37:24 | 7:31 /mi |
| Apr 1, 2017 | 10K | 1039 | 46:50 | 7:32 /mi |
| Apr 9, 2016 | 10K | 1291 | 47:19 | 7:37 /mi |
| Mar 28, 2015 | 10K | 1794 | 48:30 | 7:48 /mi |
| Apr 13, 2013 | 10K | 2040 | 48:03 | 7:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 216 | 36:40 | 7:23 /mi |
| Mar 31, 2012 | 10K | 1894 | 46:48 | 7:32 /mi |
| Apr 2, 2011 | 10K | 2050 | 47:35 | 7:39 /mi |
| Mar 27, 2010 | 10K | 2220 | 47:54 | 7:43 /mi |
| Mar 28, 2009 | 10K | 3499 | 51:13 | 8:15 /mi |