The Vault

Personal bests

10K

53:55

2010 · 8:41 /mi

10K4 finishes · best 53:55 in 2010 · latest 53:57 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	3661	53:57	8:41 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9511	58:24	9:24 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5722	53:55	8:41 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5809	55:05	8:52 /mi