Personal bests
10K
57:32
2016 · 9:16 /mi
8K
42:23
2015 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:50
April 1, 2017
- Place
- 5554
- Pace
- 9:28 /mi
- 10K57:32
April 9, 2016
- Place
- 5535
- Pace
- 9:16 /mi
- 2015 HCA Va 8k42:23
November 14, 2015
- Place
- 445
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5554 | 58:50 | 9:28 /mi |
| Apr 9, 2016 | 10K | 5535 | 57:32 | 9:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 445 | 42:23 | 8:32 /mi |