Personal bests
10K
1:34:41
2004 · 15:14 /mi
8K
58:08
2005 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:31
April 1, 2006
- Place
- 15080
- Pace
- 17:47 /mi
- 2005 NTELOS 8K58:08
November 12, 2005
- Place
- 3231
- Pace
- 11:42 /mi
- 10K1:49:46
April 9, 2005
- Place
- 12121
- Pace
- 17:40 /mi
- 10K1:34:41
March 27, 2004
- Place
- 9694
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 15080 | 1:50:31 | 17:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3231 | 58:08 | 11:42 /mi |
| Apr 9, 2005 | 10K | 12121 | 1:49:46 | 17:40 /mi |
| Mar 27, 2004 | 10K | 9694 | 1:34:41 | 15:14 /mi |