Personal bests
10K
48:10
2008 · 7:45 /mi
8K
38:20
2004 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:10
April 5, 2008
- Place
- 1722
- Pace
- 7:45 /mi
- 10K49:43
April 1, 2006
- Place
- 1517
- Pace
- 8:00 /mi
- 2005 NTELOS 8K38:39
November 12, 2005
- Place
- 607
- Pace
- 7:47 /mi
- 10K49:55
April 9, 2005
- Place
- 1769
- Pace
- 8:02 /mi
- 2004 NTELOS 8K38:20
November 13, 2004
- Place
- 533
- Pace
- 7:43 /mi
- 10K49:55
April 13, 2002
- Place
- 1103
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1722 | 48:10 | 7:45 /mi |
| Apr 1, 2006 | 10K | 1517 | 49:43 | 8:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 607 | 38:39 | 7:47 /mi |
| Apr 9, 2005 | 10K | 1769 | 49:55 | 8:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 533 | 38:20 | 7:43 /mi |
| Apr 13, 2002 | 10K | 1103 | 49:55 | 8:02 /mi |