Personal bests
Half Marathon
2:05:00
2014 · 9:32 /mi
10K
56:31
2015 · 9:06 /mi
8K
46:36
2015 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:20
April 18, 2026
- Place
- 8787
- Pace
- 11:38 /mi
- 10K1:08:35
April 12, 2025
- Place
- 8134
- Pace
- 11:02 /mi
- 10K1:03:23
April 20, 2024
- Place
- 6097
- Pace
- 10:12 /mi
- 2023 VCU Health Richmond 8k49:40
November 11, 2023
- Place
- 1147
- Pace
- 9:59 /mi
- 10K1:04:07
April 22, 2023
- Place
- 5121
- Pace
- 10:19 /mi
- 10K1:06:12
April 23, 2022
- Place
- 5030
- Pace
- 10:39 /mi
- 10K58:59
April 1, 2017
- Place
- 5642
- Pace
- 9:30 /mi
- 10K1:02:40
April 9, 2016
- Place
- 8504
- Pace
- 10:05 /mi
- 2015 HCA Va 8k46:36
November 14, 2015
- Place
- 715
- Pace
- 9:22 /mi
- 10K56:31
March 28, 2015
- Place
- 5686
- Pace
- 9:06 /mi
- 2014 American Family Fitness Half Marathon2:05:00
November 15, 2014
- Place
- 3302
- Pace
- 9:32 /mi
- 10K1:00:47
March 29, 2014
- Place
- 9065
- Pace
- 9:47 /mi
- 10K1:02:25
April 13, 2013
- Place
- 11324
- Pace
- 10:03 /mi
- 2012 HCA VA 8k56:43
November 10, 2012
- Place
- 1994
- Pace
- 11:25 /mi
- 10K1:16:21
March 31, 2012
- Place
- 20550
- Pace
- 12:17 /mi
- 2011 HCA VA 8k1:00:29
November 12, 2011
- Place
- 2491
- Pace
- 12:10 /mi
- 10K1:22:19
April 2, 2011
- Place
- 22242
- Pace
- 13:15 /mi
- 10K1:31:30
March 27, 2010
- Place
- 23125
- Pace
- 14:44 /mi
- 10K1:15:02
March 28, 2009
- Place
- 16136
- Pace
- 12:05 /mi
- 10K58:46
March 29, 2003
- Place
- 2726
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8787 | 1:12:20 | 11:38 /mi |
| Apr 12, 2025 | 10K | 8134 | 1:08:35 | 11:02 /mi |
| Apr 20, 2024 | 10K | 6097 | 1:03:23 | 10:12 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1147 | 49:40 | 9:59 /mi |
| Apr 22, 2023 | 10K | 5121 | 1:04:07 | 10:19 /mi |
| Apr 23, 2022 | 10K | 5030 | 1:06:12 | 10:39 /mi |
| Apr 1, 2017 | 10K | 5642 | 58:59 | 9:30 /mi |
| Apr 9, 2016 | 10K | 8504 | 1:02:40 | 10:05 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 715 | 46:36 | 9:22 /mi |
| Mar 28, 2015 | 10K | 5686 | 56:31 | 9:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3302 | 2:05:00 | 9:32 /mi |
| Mar 29, 2014 | 10K | 9065 | 1:00:47 | 9:47 /mi |
| Apr 13, 2013 | 10K | 11324 | 1:02:25 | 10:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1994 | 56:43 | 11:25 /mi |
| Mar 31, 2012 | 10K | 20550 | 1:16:21 | 12:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2491 | 1:00:29 | 12:10 /mi |
| Apr 2, 2011 | 10K | 22242 | 1:22:19 | 13:15 /mi |
| Mar 27, 2010 | 10K | 23125 | 1:31:30 | 14:44 /mi |
| Mar 28, 2009 | 10K | 16136 | 1:15:02 | 12:05 /mi |
| Mar 29, 2003 | 10K | 2726 | 58:46 | 9:27 /mi |