Personal bests
Marathon
4:07:24
1999 · 9:26 /mi
10K
50:19
2004 · 8:06 /mi
8K
38:40
2003 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:57
March 28, 2015
- Place
- 6595
- Pace
- 9:20 /mi
- 10K55:49
March 29, 2014
- Place
- 5629
- Pace
- 8:59 /mi
- 10K55:00
April 13, 2013
- Place
- 5960
- Pace
- 8:51 /mi
- 10K55:53
March 31, 2012
- Place
- 7557
- Pace
- 9:00 /mi
- 10K1:26:41
April 2, 2011
- Place
- 23586
- Pace
- 13:57 /mi
- 10K58:57
March 27, 2010
- Place
- 9545
- Pace
- 9:29 /mi
- 10K51:34
April 5, 2008
- Place
- 3245
- Pace
- 8:18 /mi
- 10K1:33:35
March 31, 2007
- Place
- 16045
- Pace
- 15:04 /mi
- 10K55:19
April 1, 2006
- Place
- 3347
- Pace
- 8:54 /mi
- 2005 NTELOS 8K40:24
November 12, 2005
- Place
- 791
- Pace
- 8:08 /mi
- 10K52:34
April 9, 2005
- Place
- 2610
- Pace
- 8:28 /mi
- 10K50:19
March 27, 2004
- Place
- 1498
- Pace
- 8:06 /mi
- 2003 NTELOS 8K38:40
November 15, 2003
- Place
- 562
- Pace
- 7:47 /mi
- 10K53:41
March 29, 2003
- Place
- 1654
- Pace
- 8:38 /mi
- 1999 Crestar Richmond Marathon4:07:24
November 13, 1999
- Place
- 819
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6595 | 57:57 | 9:20 /mi |
| Mar 29, 2014 | 10K | 5629 | 55:49 | 8:59 /mi |
| Apr 13, 2013 | 10K | 5960 | 55:00 | 8:51 /mi |
| Mar 31, 2012 | 10K | 7557 | 55:53 | 9:00 /mi |
| Apr 2, 2011 | 10K | 23586 | 1:26:41 | 13:57 /mi |
| Mar 27, 2010 | 10K | 9545 | 58:57 | 9:29 /mi |
| Apr 5, 2008 | 10K | 3245 | 51:34 | 8:18 /mi |
| Mar 31, 2007 | 10K | 16045 | 1:33:35 | 15:04 /mi |
| Apr 1, 2006 | 10K | 3347 | 55:19 | 8:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 791 | 40:24 | 8:08 /mi |
| Apr 9, 2005 | 10K | 2610 | 52:34 | 8:28 /mi |
| Mar 27, 2004 | 10K | 1498 | 50:19 | 8:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 562 | 38:40 | 7:47 /mi |
| Mar 29, 2003 | 10K | 1654 | 53:41 | 8:38 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 819 | 4:07:24 | 9:26 /mi |