Personal bests
10K
1:43:24
2009 · 16:38 /mi
8K
1:25:53
2008 · 17:17 /mi
Race history
- 10K1:43:24
March 28, 2009
- Place
- 22488
- Pace
- 16:38 /mi
- 2008 NTELOS 8K1:25:53
November 15, 2008
- Place
- 3467
- Pace
- 17:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 22488 | 1:43:24 | 16:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3467 | 1:25:53 | 17:17 /mi |