Personal bests
Marathon
4:02:01
2003 · 9:14 /mi
10K
38:01
2009 · 6:07 /mi
8K
31:08
2010 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:47
March 31, 2012
- Place
- 391
- Pace
- 6:34 /mi
- 2011 HCA VA 8k31:12
November 12, 2011
- Place
- 75
- Pace
- 6:17 /mi
- 2010 HCA Va 8k31:08
November 13, 2010
- Place
- 74
- Pace
- 6:16 /mi
- 10K38:01
March 28, 2009
- Place
- 92
- Pace
- 6:07 /mi
- 10K40:44
March 31, 2007
- Place
- 225
- Pace
- 6:33 /mi
- 2003 Suntrust Richmond Marathon4:02:01
November 15, 2003
- Place
- 1254
- Pace
- 9:14 /mi
- 10K43:29
March 29, 2003
- Place
- 196
- Pace
- 7:00 /mi
- 2002 NTELOS 8K37:04
November 9, 2002
- Place
- 450
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 391 | 40:47 | 6:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 75 | 31:12 | 6:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 74 | 31:08 | 6:16 /mi |
| Mar 28, 2009 | 10K | 92 | 38:01 | 6:07 /mi |
| Mar 31, 2007 | 10K | 225 | 40:44 | 6:33 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1254 | 4:02:01 | 9:14 /mi |
| Mar 29, 2003 | 10K | 196 | 43:29 | 7:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 450 | 37:04 | 7:27 /mi |