Personal bests
Half Marathon
3:16:24
2023 · 14:59 /mi
10K
1:20:28
2022 · 12:57 /mi
8K
1:01:24
2022 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:16:24
November 11, 2023
- Place
- 7142
- Pace
- 14:59 /mi
- 10K1:28:08
April 22, 2023
- Place
- 9973
- Pace
- 14:11 /mi
- 2022 VCU Health Richmond 8k1:01:24
November 12, 2022
- Place
- 1637
- Pace
- 12:21 /mi
- 10K1:20:28
April 23, 2022
- Place
- 7611
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7142 | 3:16:24 | 14:59 /mi |
| Apr 22, 2023 | 10K | 9973 | 1:28:08 | 14:11 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1637 | 1:01:24 | 12:21 /mi |
| Apr 23, 2022 | 10K | 7611 | 1:20:28 | 12:57 /mi |