Personal bests
Marathon
5:23:40
2004 · 12:21 /mi
Half Marathon
2:27:10
2009 · 11:14 /mi
10K
1:02:34
2006 · 10:04 /mi
8K
51:18
2001 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:12
April 18, 2026
- Place
- 16759
- Pace
- 17:15 /mi
- 2025 Allianz Richmond Marathon7:22:06
November 15, 2025
- Place
- 4951
- Pace
- 16:52 /mi
- 10K1:28:48
April 23, 2022
- Place
- 8611
- Pace
- 14:17 /mi
- 2019 VCU Health Richmond Marathon6:44:18
November 16, 2019
- Place
- 4270
- Pace
- 15:25 /mi
- 10K1:38:54
April 13, 2019
- Place
- 15735
- Pace
- 15:55 /mi
- 2018 Anthem Richmond Marathon6:15:05
November 10, 2018
- Place
- 3802
- Pace
- 14:18 /mi
- 10K1:25:34
April 14, 2018
- Place
- 13429
- Pace
- 13:46 /mi
- 2017 VCU Health 8K1:10:40
November 11, 2017
- Place
- 2031
- Pace
- 14:13 /mi
- 10K1:20:08
April 1, 2017
- Place
- 13433
- Pace
- 12:54 /mi
- 10K1:16:48
April 9, 2016
- Place
- 14097
- Pace
- 12:22 /mi
- 2015 Anthem Richmond Marathon5:53:12
November 14, 2015
- Place
- 4167
- Pace
- 13:28 /mi
- 10K1:17:45
March 28, 2015
- Place
- 16446
- Pace
- 12:31 /mi
- 2014 Anthem Richmond Marathon5:37:02
November 15, 2014
- Place
- 4521
- Pace
- 12:51 /mi
- 2013 Anthem Richmond Marathon6:02:35
November 16, 2013
- Place
- 4618
- Pace
- 13:50 /mi
- 10K1:18:53
April 13, 2013
- Place
- 19953
- Pace
- 12:42 /mi
- 2012 American Family Fitness Half Marathon3:03:12
November 10, 2012
- Place
- 6564
- Pace
- 13:59 /mi
- 10K1:18:56
March 31, 2012
- Place
- 21437
- Pace
- 12:42 /mi
- 2011 SunTrust Richmond Marathon6:10:04
November 12, 2011
- Place
- 3690
- Pace
- 14:07 /mi
- 10K1:14:28
April 2, 2011
- Place
- 19590
- Pace
- 11:59 /mi
- 2010 SunTrust Richmond Marathon6:15:32
November 13, 2010
- Place
- 3701
- Pace
- 14:19 /mi
- 10K1:33:59
March 27, 2010
- Place
- 23777
- Pace
- 15:08 /mi
- 2009 McDonalds Half Marathon2:27:10
November 14, 2009
- Place
- 3631
- Pace
- 11:14 /mi
- 10K1:16:44
March 28, 2009
- Place
- 16655
- Pace
- 12:21 /mi
- 2008 SunTrust Richmond Marathon5:47:06
November 15, 2008
- Place
- 2793
- Pace
- 13:14 /mi
- 2007 SunTrust Richmond Marathon5:57:35
November 10, 2007
- Place
- 3548
- Pace
- 13:38 /mi
- 2006 SunTrust Richmond Marathon5:43:47
November 11, 2006
- Place
- 2648
- Pace
- 13:07 /mi
- 10K1:02:34
April 1, 2006
- Place
- 6302
- Pace
- 10:04 /mi
- 2004 SunTrust Richmond Marathon5:23:40
November 13, 2004
- Place
- 2991
- Pace
- 12:21 /mi
- 10K1:04:48
March 27, 2004
- Place
- 5852
- Pace
- 10:26 /mi
- 10K1:09:57
April 13, 2002
- Place
- 4098
- Pace
- 11:15 /mi
- 2001 NTELOS 8K51:18
November 10, 2001
- Place
- 1784
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16759 | 1:47:12 | 17:15 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4951 | 7:22:06 | 16:52 /mi |
| Apr 23, 2022 | 10K | 8611 | 1:28:48 | 14:17 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4270 | 6:44:18 | 15:25 /mi |
| Apr 13, 2019 | 10K | 15735 | 1:38:54 | 15:55 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3802 | 6:15:05 | 14:18 /mi |
| Apr 14, 2018 | 10K | 13429 | 1:25:34 | 13:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2031 | 1:10:40 | 14:13 /mi |
| Apr 1, 2017 | 10K | 13433 | 1:20:08 | 12:54 /mi |
| Apr 9, 2016 | 10K | 14097 | 1:16:48 | 12:22 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4167 | 5:53:12 | 13:28 /mi |
| Mar 28, 2015 | 10K | 16446 | 1:17:45 | 12:31 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4521 | 5:37:02 | 12:51 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4618 | 6:02:35 | 13:50 /mi |
| Apr 13, 2013 | 10K | 19953 | 1:18:53 | 12:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6564 | 3:03:12 | 13:59 /mi |
| Mar 31, 2012 | 10K | 21437 | 1:18:56 | 12:42 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3690 | 6:10:04 | 14:07 /mi |
| Apr 2, 2011 | 10K | 19590 | 1:14:28 | 11:59 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3701 | 6:15:32 | 14:19 /mi |
| Mar 27, 2010 | 10K | 23777 | 1:33:59 | 15:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3631 | 2:27:10 | 11:14 /mi |
| Mar 28, 2009 | 10K | 16655 | 1:16:44 | 12:21 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2793 | 5:47:06 | 13:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3548 | 5:57:35 | 13:38 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2648 | 5:43:47 | 13:07 /mi |
| Apr 1, 2006 | 10K | 6302 | 1:02:34 | 10:04 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2991 | 5:23:40 | 12:21 /mi |
| Mar 27, 2004 | 10K | 5852 | 1:04:48 | 10:26 /mi |
| Apr 13, 2002 | 10K | 4098 | 1:09:57 | 11:15 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1784 | 51:18 | 10:19 /mi |