Personal bests
8K
37:41
2006 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K41:15
November 15, 2008
- Place
- 537
- Pace
- 8:18 /mi
- 2007 NTELOS 8k39:00
November 10, 2007
- Place
- 524
- Pace
- 7:51 /mi
- 2006 NTELOS 8K37:41
November 11, 2006
- Place
- 392
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 537 | 41:15 | 8:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 524 | 39:00 | 7:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 392 | 37:41 | 7:35 /mi |