Personal bests
Marathon
3:25:45
2001 · 7:51 /mi
10K
43:43
2002 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon3:49:11
November 13, 2004
- Place
- 978
- Pace
- 8:44 /mi
- 2003 Suntrust Richmond Marathon3:46:53
November 15, 2003
- Place
- 793
- Pace
- 8:39 /mi
- 10K43:43
April 13, 2002
- Place
- 308
- Pace
- 7:02 /mi
- 2001 SunTrust Richmond Marathon3:25:45
November 10, 2001
- Place
- 239
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 978 | 3:49:11 | 8:44 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 793 | 3:46:53 | 8:39 /mi |
| Apr 13, 2002 | 10K | 308 | 43:43 | 7:02 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 239 | 3:25:45 | 7:51 /mi |