Personal bests
10K
47:00
2004 · 7:34 /mi
8K
35:46
2004 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:40
April 1, 2006
- Place
- 1510
- Pace
- 8:00 /mi
- 2005 NTELOS 8K46:34
November 12, 2005
- Place
- 1598
- Pace
- 9:22 /mi
- 10K47:37
April 9, 2005
- Place
- 1140
- Pace
- 7:40 /mi
- 2004 NTELOS 8K35:46
November 13, 2004
- Place
- 276
- Pace
- 7:12 /mi
- 10K47:00
March 27, 2004
- Place
- 792
- Pace
- 7:34 /mi
- 2003 NTELOS 8K37:44
November 15, 2003
- Place
- 485
- Pace
- 7:35 /mi
- 10K48:31
March 29, 2003
- Place
- 757
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1510 | 49:40 | 8:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1598 | 46:34 | 9:22 /mi |
| Apr 9, 2005 | 10K | 1140 | 47:37 | 7:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 276 | 35:46 | 7:12 /mi |
| Mar 27, 2004 | 10K | 792 | 47:00 | 7:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 485 | 37:44 | 7:35 /mi |
| Mar 29, 2003 | 10K | 757 | 48:31 | 7:48 /mi |