Personal bests
Marathon
4:07:24
2024 · 9:26 /mi
Half Marathon
1:43:16
2025 · 7:53 /mi
10K
48:54
2025 · 7:52 /mi
8K
41:41
2023 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:19
April 18, 2026
- Place
- 1196
- Pace
- 7:56 /mi
- 2025 CarMax Richmond Half Marathon1:43:16
November 15, 2025
- Place
- 838
- Pace
- 7:53 /mi
- 10K48:54
April 12, 2025
- Place
- 1411
- Pace
- 7:52 /mi
- 2024 Allianz Partners Richmond Marathon4:07:24
November 16, 2024
- Place
- 2234
- Pace
- 9:26 /mi
- 10K53:38
April 20, 2024
- Place
- 2592
- Pace
- 8:38 /mi
- 2023 VCU Health Richmond 8k41:41
November 11, 2023
- Place
- 418
- Pace
- 8:23 /mi
- 10K49:14
April 22, 2023
- Place
- 1102
- Pace
- 7:55 /mi
- 2022 CarMax Richmond Half Marathon2:04:53
November 12, 2022
- Place
- 2400
- Pace
- 9:32 /mi
- 10K1:17:43
April 23, 2022
- Place
- 7185
- Pace
- 12:30 /mi
- 2021 Carmax Richmond Half Marathon2:01:02
November 13, 2021
- Place
- 1699
- Pace
- 9:14 /mi
- 10K59:25
June 3, 2021
- Place
- 731
- Pace
- 9:34 /mi
- 10K1:00:14
April 13, 2019
- Place
- 5587
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1196 | 49:19 | 7:56 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 838 | 1:43:16 | 7:53 /mi |
| Apr 12, 2025 | 10K | 1411 | 48:54 | 7:52 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2234 | 4:07:24 | 9:26 /mi |
| Apr 20, 2024 | 10K | 2592 | 53:38 | 8:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 418 | 41:41 | 8:23 /mi |
| Apr 22, 2023 | 10K | 1102 | 49:14 | 7:55 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2400 | 2:04:53 | 9:32 /mi |
| Apr 23, 2022 | 10K | 7185 | 1:17:43 | 12:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1699 | 2:01:02 | 9:14 /mi |
| Jun 3, 2021 | 10K | 731 | 59:25 | 9:34 /mi |
| Apr 13, 2019 | 10K | 5587 | 1:00:14 | 9:42 /mi |