PAM GRUMBLES

6 races in the archive

Personal bests

10K

1:16:01

2012 · 12:14 /mi

8K

1:02:27

2011 · 12:34 /mi

Progression

10K5 finishes · best 1:16:01 in 2012 · latest 2:02:37 in 2023
1:40:00201220182019202220232012 10K — 1:16:011:16:012018 10K — 1:47:072019 10K — 1:42:012022 10K — 2:03:122023 10K — 2:02:37

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
16:4018:2020:00Start–5K5K–Finish2023 · Start to 5K · 19:24 /mi2023 · 5K to Finish · 20:04 /mi20232022 · Start to 5K · 19:37 /mi2022 · 5K to Finish · 20:03 /mi20222019 · Start to 5K · 16:15 /mi2019 · 5K to Finish · 16:36 /mi20192018 · Start to 5K · 16:36 /mi2018 · 5K to Finish · 17:53 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history