Personal bests
10K
46:11
2006 · 7:26 /mi
8K
48:11
2005 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K49:36
November 11, 2006
- Place
- 2358
- Pace
- 9:59 /mi
- 10K46:11
April 1, 2006
- Place
- 736
- Pace
- 7:26 /mi
- 2005 NTELOS 8K48:11
November 12, 2005
- Place
- 2220
- Pace
- 9:42 /mi
- 10K56:25
March 29, 2003
- Place
- 2220
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2358 | 49:36 | 9:59 /mi |
| Apr 1, 2006 | 10K | 736 | 46:11 | 7:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2220 | 48:11 | 9:42 /mi |
| Mar 29, 2003 | 10K | 2220 | 56:25 | 9:05 /mi |