Personal bests
Half Marathon
1:46:18
2014 · 8:07 /mi
10K
47:31
2012 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:49:46
November 12, 2016
- Place
- 1119
- Pace
- 8:22 /mi
- 2014 American Family Fitness Half Marathon1:46:18
November 15, 2014
- Place
- 921
- Pace
- 8:07 /mi
- 10K47:31
March 31, 2012
- Place
- 2251
- Pace
- 7:39 /mi
- 2011 McDonald's Half Marathon1:48:42
November 12, 2011
- Place
- 1026
- Pace
- 8:18 /mi
- 10K49:18
April 2, 2011
- Place
- 2898
- Pace
- 7:56 /mi
- 10K49:13
March 27, 2010
- Place
- 2888
- Pace
- 7:55 /mi
- 10K48:11
March 28, 2009
- Place
- 2010
- Pace
- 7:45 /mi
- 10K50:51
April 5, 2008
- Place
- 2859
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1119 | 1:49:46 | 8:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 921 | 1:46:18 | 8:07 /mi |
| Mar 31, 2012 | 10K | 2251 | 47:31 | 7:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1026 | 1:48:42 | 8:18 /mi |
| Apr 2, 2011 | 10K | 2898 | 49:18 | 7:56 /mi |
| Mar 27, 2010 | 10K | 2888 | 49:13 | 7:55 /mi |
| Mar 28, 2009 | 10K | 2010 | 48:11 | 7:45 /mi |
| Apr 5, 2008 | 10K | 2859 | 50:51 | 8:11 /mi |