Personal bests
Marathon
4:40:07
2011 · 10:41 /mi
Half Marathon
2:13:02
2012 · 10:09 /mi
10K
52:08
2011 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:29
April 1, 2017
- Place
- 6433
- Pace
- 9:44 /mi
- 10K1:05:19
April 9, 2016
- Place
- 9807
- Pace
- 10:31 /mi
- 2012 American Family Fitness Half Marathon2:13:02
November 10, 2012
- Place
- 3945
- Pace
- 10:09 /mi
- 2011 SunTrust Richmond Marathon4:40:07
November 12, 2011
- Place
- 2582
- Pace
- 10:41 /mi
- 10K52:08
April 2, 2011
- Place
- 4599
- Pace
- 8:23 /mi
- 10K56:34
March 27, 2010
- Place
- 7723
- Pace
- 9:06 /mi
- 10K55:47
March 31, 2007
- Place
- 5156
- Pace
- 8:59 /mi
- 10K1:06:50
April 1, 2006
- Place
- 7823
- Pace
- 10:45 /mi
- 10K1:00:21
April 9, 2005
- Place
- 5439
- Pace
- 9:43 /mi
- 10K1:03:06
March 27, 2004
- Place
- 5386
- Pace
- 10:09 /mi
- 10K1:02:58
March 29, 2003
- Place
- 3515
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6433 | 1:00:29 | 9:44 /mi |
| Apr 9, 2016 | 10K | 9807 | 1:05:19 | 10:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3945 | 2:13:02 | 10:09 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2582 | 4:40:07 | 10:41 /mi |
| Apr 2, 2011 | 10K | 4599 | 52:08 | 8:23 /mi |
| Mar 27, 2010 | 10K | 7723 | 56:34 | 9:06 /mi |
| Mar 31, 2007 | 10K | 5156 | 55:47 | 8:59 /mi |
| Apr 1, 2006 | 10K | 7823 | 1:06:50 | 10:45 /mi |
| Apr 9, 2005 | 10K | 5439 | 1:00:21 | 9:43 /mi |
| Mar 27, 2004 | 10K | 5386 | 1:03:06 | 10:09 /mi |
| Mar 29, 2003 | 10K | 3515 | 1:02:58 | 10:08 /mi |