DAPHNE COLE

11 races in the archive

Personal bests

Half Marathon

2:23:00

2013 · 10:55 /mi

10K

1:05:50

2014 · 10:36 /mi

8K

48:55

2012 · 9:50 /mi

Progression

Half Marathon2 finishes · best 2:23:00 in 2013 · latest 2:28:46 in 2014
2:23:202:26:40201320142013 2013 American Family Fitness Half Marathon — 2:23:002:23:002014 2014 American Family Fitness Half Marathon — 2:28:46

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 1:05:50 in 2014 · latest 1:09:05 in 2015
1:06:401:10:002010201120122013201420152010 10K — 1:07:132011 10K — 1:10:432012 10K — 1:09:482013 10K — 1:11:082014 10K — 1:05:501:05:502015 10K — 1:09:05

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 48:55 in 2012 — their most recent
50:0053:2056:402009201120122009 2009 HCA Va 8k — 56:062011 2011 HCA VA 8k — 50:532012 2012 HCA VA 8k — 48:5548:55

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
10:4011:0011:20Start–10K10K–Finish2014 · Start to 10K · 11:24 /mi2014 · 10K to Finish · 11:18 /mi20142013 · Start to 10K · 10:40 /mi2013 · 10K to Finish · 11:07 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history