Personal bests
Marathon
5:23:32
2010 · 12:20 /mi
Half Marathon
2:14:16
2020 · 10:15 /mi
10K
1:01:01
2011 · 9:49 /mi
8K
48:40
2004 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Richmond Half Marathon2:14:16
November 14, 2020
- Place
- 787
- Pace
- 10:15 /mi
- 10K1:02:04
September 26, 2020
- Place
- 852
- Pace
- 9:59 /mi
- 10K1:12:33
March 28, 2015
- Place
- 14632
- Pace
- 11:41 /mi
- 10K1:01:01
April 2, 2011
- Place
- 11351
- Pace
- 9:49 /mi
- 2010 SunTrust Richmond Marathon5:23:32
November 13, 2010
- Place
- 3372
- Pace
- 12:20 /mi
- 10K1:06:44
April 9, 2005
- Place
- 7338
- Pace
- 10:44 /mi
- 2004 NTELOS 8K48:40
November 13, 2004
- Place
- 1841
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 787 | 2:14:16 | 10:15 /mi |
| Sep 26, 2020 | 10K | 852 | 1:02:04 | 9:59 /mi |
| Mar 28, 2015 | 10K | 14632 | 1:12:33 | 11:41 /mi |
| Apr 2, 2011 | 10K | 11351 | 1:01:01 | 9:49 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3372 | 5:23:32 | 12:20 /mi |
| Apr 9, 2005 | 10K | 7338 | 1:06:44 | 10:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1841 | 48:40 | 9:47 /mi |