Personal bests
10K
1:10:16
2005 · 11:18 /mi
8K
52:02
2004 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:00:41
November 10, 2007
- Place
- 3850
- Pace
- 12:12 /mi
- 10K1:12:04
March 31, 2007
- Place
- 12333
- Pace
- 11:36 /mi
- 2006 NTELOS 8K57:10
November 11, 2006
- Place
- 3120
- Pace
- 11:30 /mi
- 2005 NTELOS 8K54:47
November 12, 2005
- Place
- 2930
- Pace
- 11:01 /mi
- 10K1:10:16
April 9, 2005
- Place
- 8109
- Pace
- 11:18 /mi
- 2004 NTELOS 8K52:02
November 13, 2004
- Place
- 2092
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3850 | 1:00:41 | 12:12 /mi |
| Mar 31, 2007 | 10K | 12333 | 1:12:04 | 11:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3120 | 57:10 | 11:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2930 | 54:47 | 11:01 /mi |
| Apr 9, 2005 | 10K | 8109 | 1:10:16 | 11:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2092 | 52:02 | 10:28 /mi |