Personal bests
Marathon
4:20:31
2022 · 9:56 /mi
Half Marathon
1:40:32
2021 · 7:40 /mi
10K
44:52
2016 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:49
April 22, 2023
- Place
- 1025
- Pace
- 7:51 /mi
- 2022 Allianz Partners Richmond Marathon4:20:31
November 12, 2022
- Place
- 1259
- Pace
- 9:56 /mi
- 2021 Carmax Richmond Half Marathon1:40:32
November 13, 2021
- Place
- 549
- Pace
- 7:40 /mi
- 10K47:52
June 3, 2021
- Place
- 117
- Pace
- 7:42 /mi
- 10K46:17
September 26, 2020
- Place
- 89
- Pace
- 7:27 /mi
- 10K46:40
April 13, 2019
- Place
- 855
- Pace
- 7:31 /mi
- 10K44:59
April 14, 2018
- Place
- 541
- Pace
- 7:14 /mi
- 10K44:53
April 1, 2017
- Place
- 672
- Pace
- 7:13 /mi
- 10K44:52
April 9, 2016
- Place
- 739
- Pace
- 7:13 /mi
- 10K46:24
March 28, 2015
- Place
- 1156
- Pace
- 7:28 /mi
- 10K51:22
April 13, 2013
- Place
- 3664
- Pace
- 8:16 /mi
- 10K51:54
March 28, 2009
- Place
- 3869
- Pace
- 8:21 /mi
- 10K56:23
April 5, 2008
- Place
- 5968
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1025 | 48:49 | 7:51 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1259 | 4:20:31 | 9:56 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 549 | 1:40:32 | 7:40 /mi |
| Jun 3, 2021 | 10K | 117 | 47:52 | 7:42 /mi |
| Sep 26, 2020 | 10K | 89 | 46:17 | 7:27 /mi |
| Apr 13, 2019 | 10K | 855 | 46:40 | 7:31 /mi |
| Apr 14, 2018 | 10K | 541 | 44:59 | 7:14 /mi |
| Apr 1, 2017 | 10K | 672 | 44:53 | 7:13 /mi |
| Apr 9, 2016 | 10K | 739 | 44:52 | 7:13 /mi |
| Mar 28, 2015 | 10K | 1156 | 46:24 | 7:28 /mi |
| Apr 13, 2013 | 10K | 3664 | 51:22 | 8:16 /mi |
| Mar 28, 2009 | 10K | 3869 | 51:54 | 8:21 /mi |
| Apr 5, 2008 | 10K | 5968 | 56:23 | 9:04 /mi |