Personal bests
Marathon
3:33:56
2014 · 8:10 /mi
10K
43:48
2014 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:47
April 12, 2025
- Place
- 655
- Pace
- 7:12 /mi
- 2024 Allianz Partners Richmond Marathon4:01:02
November 16, 2024
- Place
- 2037
- Pace
- 9:12 /mi
- 2023 Allianz Partners Richmond Marathon3:54:48
November 11, 2023
- Place
- 1438
- Pace
- 8:57 /mi
- 10K50:02
April 23, 2022
- Place
- 1131
- Pace
- 8:03 /mi
- 2014 Anthem Richmond Marathon3:33:56
November 15, 2014
- Place
- 636
- Pace
- 8:10 /mi
- 10K43:48
March 29, 2014
- Place
- 695
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 655 | 44:47 | 7:12 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2037 | 4:01:02 | 9:12 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1438 | 3:54:48 | 8:57 /mi |
| Apr 23, 2022 | 10K | 1131 | 50:02 | 8:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 636 | 3:33:56 | 8:10 /mi |
| Mar 29, 2014 | 10K | 695 | 43:48 | 7:03 /mi |