Personal bests
Marathon
4:22:11
2011 · 10:00 /mi
Half Marathon
1:55:52
2009 · 8:50 /mi
10K
49:54
2012 · 8:02 /mi
8K
40:39
2012 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:53
April 13, 2019
- Place
- 5409
- Pace
- 9:38 /mi
- 10K58:40
April 14, 2018
- Place
- 4349
- Pace
- 9:26 /mi
- 2017 Markel Richmond Half Marathon1:57:02
November 11, 2017
- Place
- 2246
- Pace
- 8:56 /mi
- 2016 Anthem Richmond Marathon4:33:33
November 12, 2016
- Place
- 2383
- Pace
- 10:26 /mi
- 10K52:05
April 9, 2016
- Place
- 2830
- Pace
- 8:23 /mi
- 2014 American Family Fitness Half Marathon2:00:05
November 15, 2014
- Place
- 2312
- Pace
- 9:10 /mi
- 10K50:41
March 29, 2014
- Place
- 2866
- Pace
- 8:09 /mi
- 2012 HCA VA 8k40:39
November 10, 2012
- Place
- 433
- Pace
- 8:11 /mi
- 10K49:54
March 31, 2012
- Place
- 3536
- Pace
- 8:02 /mi
- 2011 SunTrust Richmond Marathon4:22:11
November 12, 2011
- Place
- 2061
- Pace
- 10:00 /mi
- 10K51:32
April 2, 2011
- Place
- 4218
- Pace
- 8:18 /mi
- 10K51:16
March 27, 2010
- Place
- 4035
- Pace
- 8:15 /mi
- 2009 McDonalds Half Marathon1:55:52
November 14, 2009
- Place
- 1182
- Pace
- 8:50 /mi
- 10K52:53
March 28, 2009
- Place
- 4437
- Pace
- 8:31 /mi
- 2008 McDonalds Half Marathon2:02:10
November 15, 2008
- Place
- 1295
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5409 | 59:53 | 9:38 /mi |
| Apr 14, 2018 | 10K | 4349 | 58:40 | 9:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2246 | 1:57:02 | 8:56 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2383 | 4:33:33 | 10:26 /mi |
| Apr 9, 2016 | 10K | 2830 | 52:05 | 8:23 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2312 | 2:00:05 | 9:10 /mi |
| Mar 29, 2014 | 10K | 2866 | 50:41 | 8:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 433 | 40:39 | 8:11 /mi |
| Mar 31, 2012 | 10K | 3536 | 49:54 | 8:02 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2061 | 4:22:11 | 10:00 /mi |
| Apr 2, 2011 | 10K | 4218 | 51:32 | 8:18 /mi |
| Mar 27, 2010 | 10K | 4035 | 51:16 | 8:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1182 | 1:55:52 | 8:50 /mi |
| Mar 28, 2009 | 10K | 4437 | 52:53 | 8:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1295 | 2:02:10 | 9:19 /mi |