Personal bests
10K
1:19:40
2012 · 12:49 /mi
8K
1:02:05
2012 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:42
March 29, 2014
- Place
- 18625
- Pace
- 12:59 /mi
- 2012 HCA VA 8k1:02:05
November 10, 2012
- Place
- 2537
- Pace
- 12:29 /mi
- 10K1:19:40
March 31, 2012
- Place
- 21654
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 18625 | 1:20:42 | 12:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2537 | 1:02:05 | 12:29 /mi |
| Mar 31, 2012 | 10K | 21654 | 1:19:40 | 12:49 /mi |