Personal bests
10K
1:03:13
2016 · 10:10 /mi
8K
48:35
2014 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:30
April 14, 2018
- Place
- 6383
- Pace
- 10:13 /mi
- 10K1:03:13
April 9, 2016
- Place
- 8805
- Pace
- 10:10 /mi
- 2014 HCA Va 8k48:35
November 15, 2014
- Place
- 955
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6383 | 1:03:30 | 10:13 /mi |
| Apr 9, 2016 | 10K | 8805 | 1:03:13 | 10:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 955 | 48:35 | 9:46 /mi |