Personal bests
Marathon
4:45:03
2019 · 10:52 /mi
Half Marathon
1:42:42
2012 · 7:50 /mi
10K
44:54
2010 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:45:03
November 16, 2019
- Place
- 2900
- Pace
- 10:52 /mi
- 2015 American Family Fitness Half Marathon1:54:54
November 14, 2015
- Place
- 2212
- Pace
- 8:46 /mi
- 2013 American Family Fitness Half Marathon1:53:57
November 16, 2013
- Place
- 1388
- Pace
- 8:42 /mi
- 2012 American Family Fitness Half Marathon1:42:42
November 10, 2012
- Place
- 590
- Pace
- 7:50 /mi
- 10K44:54
March 27, 2010
- Place
- 1110
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2900 | 4:45:03 | 10:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2212 | 1:54:54 | 8:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1388 | 1:53:57 | 8:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 590 | 1:42:42 | 7:50 /mi |
| Mar 27, 2010 | 10K | 1110 | 44:54 | 7:14 /mi |