Personal bests
10K
40:34
2000 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:36
April 12, 2025
- Place
- 7473
- Pace
- 10:43 /mi
- 10K1:06:30
April 20, 2024
- Place
- 7180
- Pace
- 10:42 /mi
- 10K1:05:59
April 22, 2023
- Place
- 5644
- Pace
- 10:37 /mi
- 10K1:03:12
April 23, 2022
- Place
- 4303
- Pace
- 10:10 /mi
- 10K1:03:23
April 13, 2019
- Place
- 6935
- Pace
- 10:12 /mi
- 10K58:43
April 1, 2017
- Place
- 5490
- Pace
- 9:27 /mi
- 10K55:34
March 28, 2015
- Place
- 5147
- Pace
- 8:57 /mi
- 10K59:36
March 29, 2014
- Place
- 8204
- Pace
- 9:36 /mi
- 10K45:17
March 31, 2007
- Place
- 867
- Pace
- 7:17 /mi
- 10K43:20
April 1, 2006
- Place
- 385
- Pace
- 6:58 /mi
- 10K45:34
April 13, 2002
- Place
- 471
- Pace
- 7:20 /mi
- 10K40:34
April 1, 2000
- Place
- 101
- Pace
- 6:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7473 | 1:06:36 | 10:43 /mi |
| Apr 20, 2024 | 10K | 7180 | 1:06:30 | 10:42 /mi |
| Apr 22, 2023 | 10K | 5644 | 1:05:59 | 10:37 /mi |
| Apr 23, 2022 | 10K | 4303 | 1:03:12 | 10:10 /mi |
| Apr 13, 2019 | 10K | 6935 | 1:03:23 | 10:12 /mi |
| Apr 1, 2017 | 10K | 5490 | 58:43 | 9:27 /mi |
| Mar 28, 2015 | 10K | 5147 | 55:34 | 8:57 /mi |
| Mar 29, 2014 | 10K | 8204 | 59:36 | 9:36 /mi |
| Mar 31, 2007 | 10K | 867 | 45:17 | 7:17 /mi |
| Apr 1, 2006 | 10K | 385 | 43:20 | 6:58 /mi |
| Apr 13, 2002 | 10K | 471 | 45:34 | 7:20 /mi |
| Apr 1, 2000 | 10K | 101 | 40:34 | 6:32 /mi |