Personal bests
Half Marathon
3:42:43
2023 · 16:59 /mi
10K
1:27:59
2016 · 14:10 /mi
8K
1:15:05
2015 · 15:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:21
April 18, 2026
- Place
- 15471
- Pace
- 16:09 /mi
- 10K1:44:37
April 12, 2025
- Place
- 14693
- Pace
- 16:50 /mi
- 2024 VCU Health Richmond 8k1:19:12
November 16, 2024
- Place
- 3236
- Pace
- 15:56 /mi
- 2023 CarMax Richmond Half Marathon3:42:43
November 11, 2023
- Place
- 7363
- Pace
- 16:59 /mi
- 10K1:38:47
April 22, 2023
- Place
- 11353
- Pace
- 15:54 /mi
- 10K1:30:32
April 23, 2022
- Place
- 8784
- Pace
- 14:34 /mi
- 10K1:34:13
June 3, 2021
- Place
- 2946
- Pace
- 15:10 /mi
- 10K1:57:57
September 26, 2020
- Place
- 2372
- Pace
- 18:59 /mi
- 10K1:33:26
April 13, 2019
- Place
- 14862
- Pace
- 15:02 /mi
- 10K1:38:27
April 14, 2018
- Place
- 16046
- Pace
- 15:51 /mi
- 10K1:34:17
April 1, 2017
- Place
- 16313
- Pace
- 15:10 /mi
- 10K1:27:59
April 9, 2016
- Place
- 16620
- Pace
- 14:10 /mi
- 2015 HCA Va 8k1:15:05
November 14, 2015
- Place
- 2381
- Pace
- 15:06 /mi
- 10K1:34:18
March 28, 2015
- Place
- 20345
- Pace
- 15:11 /mi
- 10K1:40:05
March 29, 2014
- Place
- 23133
- Pace
- 16:06 /mi
- 10K1:43:43
April 13, 2013
- Place
- 26680
- Pace
- 16:41 /mi
- 10K1:30:58
March 31, 2012
- Place
- 25073
- Pace
- 14:38 /mi
- 10K1:37:57
April 2, 2011
- Place
- 26638
- Pace
- 15:46 /mi
- 10K1:40:48
March 27, 2010
- Place
- 25441
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15471 | 1:40:21 | 16:09 /mi |
| Apr 12, 2025 | 10K | 14693 | 1:44:37 | 16:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3236 | 1:19:12 | 15:56 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7363 | 3:42:43 | 16:59 /mi |
| Apr 22, 2023 | 10K | 11353 | 1:38:47 | 15:54 /mi |
| Apr 23, 2022 | 10K | 8784 | 1:30:32 | 14:34 /mi |
| Jun 3, 2021 | 10K | 2946 | 1:34:13 | 15:10 /mi |
| Sep 26, 2020 | 10K | 2372 | 1:57:57 | 18:59 /mi |
| Apr 13, 2019 | 10K | 14862 | 1:33:26 | 15:02 /mi |
| Apr 14, 2018 | 10K | 16046 | 1:38:27 | 15:51 /mi |
| Apr 1, 2017 | 10K | 16313 | 1:34:17 | 15:10 /mi |
| Apr 9, 2016 | 10K | 16620 | 1:27:59 | 14:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2381 | 1:15:05 | 15:06 /mi |
| Mar 28, 2015 | 10K | 20345 | 1:34:18 | 15:11 /mi |
| Mar 29, 2014 | 10K | 23133 | 1:40:05 | 16:06 /mi |
| Apr 13, 2013 | 10K | 26680 | 1:43:43 | 16:41 /mi |
| Mar 31, 2012 | 10K | 25073 | 1:30:58 | 14:38 /mi |
| Apr 2, 2011 | 10K | 26638 | 1:37:57 | 15:46 /mi |
| Mar 27, 2010 | 10K | 25441 | 1:40:48 | 16:13 /mi |