THOMAS FROSINA

3 races in the archive

Personal bests

Marathon

3:49:17

2001 · 8:45 /mi

Progression

Marathon3 finishes · best 3:49:17 in 2001 · latest 4:48:45 in 2021
3:53:204:26:402001201520212001 2001 SunTrust Richmond Marathon — 3:49:173:49:172015 2015 Anthem Richmond Marathon — 4:30:522021 2021 VCU Health Richmond Marathon — 4:48:45

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
10:0013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2021 · Start to 10K · 9:52 /mi2021 · 10K to Half · 10:18 /mi2021 · Half to 20 Mile · 10:41 /mi2021 · 20 Mile to Finish · 13:19 /mi20212015 · Start to 10K · 9:11 /mi2015 · 10K to Half · 9:25 /mi2015 · Half to 20 Mile · 10:18 /mi2015 · 20 Mile to Finish · 12:32 /mi20152001 · Start to Half · 8:09 /mi2001 · Half to 20 Mile · 9:02 /mi2001 · 20 Mile to Finish · 9:42 /mi2001

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history