Personal bests
Marathon
3:46:24
2010 · 8:38 /mi
Half Marathon
1:41:01
2009 · 7:42 /mi
10K
43:12
2010 · 6:57 /mi
8K
42:48
2007 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:08
April 1, 2017
- Place
- 2496
- Pace
- 8:23 /mi
- 2016 Anthem Richmond Marathon5:39:04
November 12, 2016
- Place
- 3623
- Pace
- 12:56 /mi
- 10K50:34
April 9, 2016
- Place
- 2281
- Pace
- 8:08 /mi
- 2015 Anthem Richmond Marathon4:34:45
November 14, 2015
- Place
- 2541
- Pace
- 10:29 /mi
- 10K52:16
March 28, 2015
- Place
- 3284
- Pace
- 8:25 /mi
- 2014 Anthem Richmond Marathon4:05:53
November 15, 2014
- Place
- 1790
- Pace
- 9:23 /mi
- 10K46:08
March 29, 2014
- Place
- 1201
- Pace
- 7:25 /mi
- 2013 Anthem Richmond Marathon3:59:12
November 16, 2013
- Place
- 1519
- Pace
- 9:07 /mi
- 10K47:37
April 13, 2013
- Place
- 1861
- Pace
- 7:40 /mi
- 2012 Anthem Richmond Marathon4:00:01
November 10, 2012
- Place
- 1662
- Pace
- 9:09 /mi
- 10K49:37
March 31, 2012
- Place
- 3380
- Pace
- 7:59 /mi
- 10K45:52
April 2, 2011
- Place
- 1382
- Pace
- 7:23 /mi
- 2010 SunTrust Richmond Marathon3:46:24
November 13, 2010
- Place
- 912
- Pace
- 8:38 /mi
- 10K43:12
March 27, 2010
- Place
- 703
- Pace
- 6:57 /mi
- 2009 McDonalds Half Marathon1:41:01
November 14, 2009
- Place
- 338
- Pace
- 7:42 /mi
- 10K49:32
March 28, 2009
- Place
- 2640
- Pace
- 7:58 /mi
- 10K55:17
April 5, 2008
- Place
- 5285
- Pace
- 8:54 /mi
- 2007 NTELOS 8k42:48
November 10, 2007
- Place
- 1822
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2496 | 52:08 | 8:23 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3623 | 5:39:04 | 12:56 /mi |
| Apr 9, 2016 | 10K | 2281 | 50:34 | 8:08 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2541 | 4:34:45 | 10:29 /mi |
| Mar 28, 2015 | 10K | 3284 | 52:16 | 8:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1790 | 4:05:53 | 9:23 /mi |
| Mar 29, 2014 | 10K | 1201 | 46:08 | 7:25 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1519 | 3:59:12 | 9:07 /mi |
| Apr 13, 2013 | 10K | 1861 | 47:37 | 7:40 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1662 | 4:00:01 | 9:09 /mi |
| Mar 31, 2012 | 10K | 3380 | 49:37 | 7:59 /mi |
| Apr 2, 2011 | 10K | 1382 | 45:52 | 7:23 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 912 | 3:46:24 | 8:38 /mi |
| Mar 27, 2010 | 10K | 703 | 43:12 | 6:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 338 | 1:41:01 | 7:42 /mi |
| Mar 28, 2009 | 10K | 2640 | 49:32 | 7:58 /mi |
| Apr 5, 2008 | 10K | 5285 | 55:17 | 8:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1822 | 42:48 | 8:37 /mi |