Personal bests
Marathon
2:52:07
2023 · 6:34 /mi
Half Marathon
1:16:49
2024 · 5:52 /mi
10K
36:52
2025 · 5:56 /mi
8K
27:38
2025 · 5:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:22
April 18, 2026
- Place
- 78
- Pace
- 6:01 /mi
- 2025 VCU Health Richmond 8k27:38
November 15, 2025
- Place
- 30
- Pace
- 5:34 /mi
- 2025 VCU Health Richmond 8k1:21:46
November 15, 2025
- Place
- 3329
- Pace
- 16:27 /mi
- 10K36:52
April 12, 2025
- Place
- 87
- Pace
- 5:56 /mi
- 2024 CarMax Richmond Half Marathon1:16:49
November 16, 2024
- Place
- 51
- Pace
- 5:52 /mi
- 2023 Allianz Partners Richmond Marathon2:52:07
November 11, 2023
- Place
- 58
- Pace
- 6:34 /mi
- 2021 Carmax Richmond Half Marathon1:18:57
November 13, 2021
- Place
- 35
- Pace
- 6:01 /mi
- 2020 Richmond Marathon3:26:51
November 14, 2020
- Place
- 78
- Pace
- 7:53 /mi
- 2019 VCU Health Richmond Marathon3:33:00
November 16, 2019
- Place
- 703
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 78 | 37:22 | 6:01 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 30 | 27:38 | 5:34 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3329 | 1:21:46 | 16:27 /mi |
| Apr 12, 2025 | 10K | 87 | 36:52 | 5:56 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 51 | 1:16:49 | 5:52 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 58 | 2:52:07 | 6:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 35 | 1:18:57 | 6:01 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 78 | 3:26:51 | 7:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 703 | 3:33:00 | 8:07 /mi |