Personal bests
Half Marathon
3:20:04
2014 · 15:16 /mi
10K
1:30:25
2017 · 14:33 /mi
8K
1:11:21
2007 · 14:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:04
April 22, 2023
- Place
- 10612
- Pace
- 14:59 /mi
- 10K1:32:04
April 23, 2022
- Place
- 8924
- Pace
- 14:49 /mi
- 10K1:41:07
June 3, 2021
- Place
- 3239
- Pace
- 16:16 /mi
- 10K1:58:33
September 26, 2020
- Place
- 2392
- Pace
- 19:05 /mi
- 10K1:36:58
April 13, 2019
- Place
- 15420
- Pace
- 15:36 /mi
- 2018 Markel Richmond Half Marathon3:33:05
November 10, 2018
- Place
- 7496
- Pace
- 16:15 /mi
- 10K1:47:58
April 14, 2018
- Place
- 17748
- Pace
- 17:23 /mi
- 2017 Markel Richmond Half Marathon3:26:02
November 11, 2017
- Place
- 7642
- Pace
- 15:43 /mi
- 10K1:30:25
April 1, 2017
- Place
- 15611
- Pace
- 14:33 /mi
- 10K1:44:19
April 9, 2016
- Place
- 19611
- Pace
- 16:47 /mi
- 10K1:46:23
March 28, 2015
- Place
- 22722
- Pace
- 17:07 /mi
- 2014 American Family Fitness Half Marathon3:20:04
November 15, 2014
- Place
- 8218
- Pace
- 15:16 /mi
- 10K1:34:02
April 5, 2008
- Place
- 18887
- Pace
- 15:08 /mi
- 2007 NTELOS 8k1:11:21
November 10, 2007
- Place
- 4327
- Pace
- 14:21 /mi
- 10K1:32:53
March 31, 2007
- Place
- 15939
- Pace
- 14:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10612 | 1:33:04 | 14:59 /mi |
| Apr 23, 2022 | 10K | 8924 | 1:32:04 | 14:49 /mi |
| Jun 3, 2021 | 10K | 3239 | 1:41:07 | 16:16 /mi |
| Sep 26, 2020 | 10K | 2392 | 1:58:33 | 19:05 /mi |
| Apr 13, 2019 | 10K | 15420 | 1:36:58 | 15:36 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7496 | 3:33:05 | 16:15 /mi |
| Apr 14, 2018 | 10K | 17748 | 1:47:58 | 17:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7642 | 3:26:02 | 15:43 /mi |
| Apr 1, 2017 | 10K | 15611 | 1:30:25 | 14:33 /mi |
| Apr 9, 2016 | 10K | 19611 | 1:44:19 | 16:47 /mi |
| Mar 28, 2015 | 10K | 22722 | 1:46:23 | 17:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8218 | 3:20:04 | 15:16 /mi |
| Apr 5, 2008 | 10K | 18887 | 1:34:02 | 15:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4327 | 1:11:21 | 14:21 /mi |
| Mar 31, 2007 | 10K | 15939 | 1:32:53 | 14:57 /mi |