Personal bests
Marathon
4:55:39
2021 · 11:17 /mi
10K
46:27
2022 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:27
April 23, 2022
- Place
- 609
- Pace
- 7:29 /mi
- 2021 VCU Health Richmond Marathon4:55:39
November 13, 2021
- Place
- 2653
- Pace
- 11:17 /mi
- 10K48:32
March 31, 2012
- Place
- 2746
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 609 | 46:27 | 7:29 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2653 | 4:55:39 | 11:17 /mi |
| Mar 31, 2012 | 10K | 2746 | 48:32 | 7:49 /mi |