Personal bests
10K
53:29
2005 · 8:36 /mi
8K
42:09
2004 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:35
March 27, 2010
- Place
- 11458
- Pace
- 9:55 /mi
- 10K56:22
March 31, 2007
- Place
- 5461
- Pace
- 9:04 /mi
- 10K53:29
April 9, 2005
- Place
- 2921
- Pace
- 8:36 /mi
- 2004 NTELOS 8K42:09
November 13, 2004
- Place
- 951
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11458 | 1:01:35 | 9:55 /mi |
| Mar 31, 2007 | 10K | 5461 | 56:22 | 9:04 /mi |
| Apr 9, 2005 | 10K | 2921 | 53:29 | 8:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 951 | 42:09 | 8:29 /mi |