Personal bests
Half Marathon
1:57:29
2017 · 8:58 /mi
10K
50:11
2014 · 8:05 /mi
8K
37:21
2003 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:24
April 18, 2026
- Place
- 5292
- Pace
- 10:03 /mi
- 10K58:27
April 12, 2025
- Place
- 4625
- Pace
- 9:24 /mi
- 2024 CarMax Richmond Half Marathon2:10:22
November 16, 2024
- Place
- 4123
- Pace
- 9:57 /mi
- 2023 CarMax Richmond Half Marathon2:05:29
November 11, 2023
- Place
- 3211
- Pace
- 9:34 /mi
- 10K1:02:30
April 22, 2023
- Place
- 4681
- Pace
- 10:04 /mi
- 10K55:42
April 23, 2022
- Place
- 2362
- Pace
- 8:58 /mi
- 2021 Carmax Richmond Half Marathon2:01:21
November 13, 2021
- Place
- 1881
- Pace
- 9:15 /mi
- 2019 Markel Richmond Half Marathon2:02:30
November 16, 2019
- Place
- 2773
- Pace
- 9:21 /mi
- 2018 Markel Richmond Half Marathon2:02:28
November 10, 2018
- Place
- 2278
- Pace
- 9:21 /mi
- 2017 Markel Richmond Half Marathon1:57:29
November 11, 2017
- Place
- 1700
- Pace
- 8:58 /mi
- 10K50:37
April 1, 2017
- Place
- 2050
- Pace
- 8:09 /mi
- 2016 VCU Health 8k40:07
November 12, 2016
- Place
- 302
- Pace
- 8:04 /mi
- 10K51:28
April 9, 2016
- Place
- 2614
- Pace
- 8:17 /mi
- 10K50:11
March 29, 2014
- Place
- 2647
- Pace
- 8:05 /mi
- 10K52:07
March 31, 2007
- Place
- 3295
- Pace
- 8:23 /mi
- 10K51:14
April 1, 2006
- Place
- 1974
- Pace
- 8:15 /mi
- 10K51:27
April 9, 2005
- Place
- 2222
- Pace
- 8:17 /mi
- 10K1:15:29
March 27, 2004
- Place
- 7881
- Pace
- 12:09 /mi
- 2003 NTELOS 8K37:21
November 15, 2003
- Place
- 436
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5292 | 1:02:24 | 10:03 /mi |
| Apr 12, 2025 | 10K | 4625 | 58:27 | 9:24 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4123 | 2:10:22 | 9:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3211 | 2:05:29 | 9:34 /mi |
| Apr 22, 2023 | 10K | 4681 | 1:02:30 | 10:04 /mi |
| Apr 23, 2022 | 10K | 2362 | 55:42 | 8:58 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1881 | 2:01:21 | 9:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2773 | 2:02:30 | 9:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2278 | 2:02:28 | 9:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1700 | 1:57:29 | 8:58 /mi |
| Apr 1, 2017 | 10K | 2050 | 50:37 | 8:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 302 | 40:07 | 8:04 /mi |
| Apr 9, 2016 | 10K | 2614 | 51:28 | 8:17 /mi |
| Mar 29, 2014 | 10K | 2647 | 50:11 | 8:05 /mi |
| Mar 31, 2007 | 10K | 3295 | 52:07 | 8:23 /mi |
| Apr 1, 2006 | 10K | 1974 | 51:14 | 8:15 /mi |
| Apr 9, 2005 | 10K | 2222 | 51:27 | 8:17 /mi |
| Mar 27, 2004 | 10K | 7881 | 1:15:29 | 12:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 436 | 37:21 | 7:31 /mi |