Personal bests
10K
1:16:57
2008 · 12:23 /mi
8K
1:00:21
2004 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:35
April 18, 2026
- Place
- 12484
- Pace
- 13:46 /mi
- 10K1:16:57
April 5, 2008
- Place
- 15526
- Pace
- 12:23 /mi
- 10K1:30:13
March 31, 2007
- Place
- 15565
- Pace
- 14:31 /mi
- 2004 NTELOS 8K1:00:21
November 13, 2004
- Place
- 2636
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12484 | 1:25:35 | 13:46 /mi |
| Apr 5, 2008 | 10K | 15526 | 1:16:57 | 12:23 /mi |
| Mar 31, 2007 | 10K | 15565 | 1:30:13 | 14:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2636 | 1:00:21 | 12:08 /mi |