Personal bests
Half Marathon
1:56:19
2012 · 8:52 /mi
10K
52:09
2013 · 8:24 /mi
8K
52:31
2011 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:16
April 12, 2025
- Place
- 15399
- Pace
- 17:35 /mi
- 2024 VCU Health Richmond 8k1:25:23
November 16, 2024
- Place
- 3450
- Pace
- 17:11 /mi
- 2023 VCU Health Richmond 8k1:15:06
November 11, 2023
- Place
- 2589
- Pace
- 15:06 /mi
- 10K1:49:25
April 22, 2023
- Place
- 12571
- Pace
- 17:37 /mi
- 10K1:35:37
April 23, 2022
- Place
- 9256
- Pace
- 15:23 /mi
- 2019 Allianz Partners 8K1:02:07
November 16, 2019
- Place
- 1828
- Pace
- 12:30 /mi
- 2017 VCU Health 8K1:12:13
November 11, 2017
- Place
- 2082
- Pace
- 14:32 /mi
- 10K1:13:02
April 1, 2017
- Place
- 11520
- Pace
- 11:45 /mi
- 10K1:12:22
April 9, 2016
- Place
- 12753
- Pace
- 11:39 /mi
- 10K1:00:18
March 28, 2015
- Place
- 8176
- Pace
- 9:42 /mi
- 2014 American Family Fitness Half Marathon2:45:10
November 15, 2014
- Place
- 7160
- Pace
- 12:36 /mi
- 10K55:49
March 29, 2014
- Place
- 5636
- Pace
- 8:59 /mi
- 2013 HCA Va 8k56:57
November 16, 2013
- Place
- 1990
- Pace
- 11:27 /mi
- 10K52:09
April 13, 2013
- Place
- 4108
- Pace
- 8:24 /mi
- 2012 American Family Fitness Half Marathon1:56:19
November 10, 2012
- Place
- 1912
- Pace
- 8:52 /mi
- 10K53:09
March 31, 2012
- Place
- 5557
- Pace
- 8:33 /mi
- 2011 HCA VA 8k52:31
November 12, 2011
- Place
- 1782
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15399 | 1:49:16 | 17:35 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3450 | 1:25:23 | 17:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2589 | 1:15:06 | 15:06 /mi |
| Apr 22, 2023 | 10K | 12571 | 1:49:25 | 17:37 /mi |
| Apr 23, 2022 | 10K | 9256 | 1:35:37 | 15:23 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1828 | 1:02:07 | 12:30 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2082 | 1:12:13 | 14:32 /mi |
| Apr 1, 2017 | 10K | 11520 | 1:13:02 | 11:45 /mi |
| Apr 9, 2016 | 10K | 12753 | 1:12:22 | 11:39 /mi |
| Mar 28, 2015 | 10K | 8176 | 1:00:18 | 9:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7160 | 2:45:10 | 12:36 /mi |
| Mar 29, 2014 | 10K | 5636 | 55:49 | 8:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1990 | 56:57 | 11:27 /mi |
| Apr 13, 2013 | 10K | 4108 | 52:09 | 8:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1912 | 1:56:19 | 8:52 /mi |
| Mar 31, 2012 | 10K | 5557 | 53:09 | 8:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1782 | 52:31 | 10:34 /mi |