Personal bests
Half Marathon
2:02:39
2017 · 9:21 /mi
10K
54:05
2019 · 8:42 /mi
8K
43:44
2014 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:46
April 20, 2024
- Place
- 15379
- Pace
- 17:50 /mi
- 10K54:05
April 13, 2019
- Place
- 2903
- Pace
- 8:42 /mi
- 10K55:11
April 14, 2018
- Place
- 2966
- Pace
- 8:53 /mi
- 2017 Markel Richmond Half Marathon2:02:39
November 11, 2017
- Place
- 3307
- Pace
- 9:21 /mi
- 10K54:05
April 1, 2017
- Place
- 3254
- Pace
- 8:42 /mi
- 2016 American Family Fitness Half Marathon2:08:46
November 12, 2016
- Place
- 3443
- Pace
- 9:49 /mi
- 10K56:10
April 9, 2016
- Place
- 4785
- Pace
- 9:02 /mi
- 10K54:14
March 28, 2015
- Place
- 4354
- Pace
- 8:44 /mi
- 2014 HCA Va 8k43:44
November 15, 2014
- Place
- 531
- Pace
- 8:48 /mi
- 10K54:38
April 2, 2011
- Place
- 6319
- Pace
- 8:48 /mi
- 2010 HCA Va 8k43:44
November 13, 2010
- Place
- 829
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15379 | 1:50:46 | 17:50 /mi |
| Apr 13, 2019 | 10K | 2903 | 54:05 | 8:42 /mi |
| Apr 14, 2018 | 10K | 2966 | 55:11 | 8:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3307 | 2:02:39 | 9:21 /mi |
| Apr 1, 2017 | 10K | 3254 | 54:05 | 8:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3443 | 2:08:46 | 9:49 /mi |
| Apr 9, 2016 | 10K | 4785 | 56:10 | 9:02 /mi |
| Mar 28, 2015 | 10K | 4354 | 54:14 | 8:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 531 | 43:44 | 8:48 /mi |
| Apr 2, 2011 | 10K | 6319 | 54:38 | 8:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 829 | 43:44 | 8:48 /mi |