Personal bests
Half Marathon
2:11:45
2016 · 10:03 /mi
10K
53:06
2016 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:31
April 18, 2026
- Place
- 6445
- Pace
- 10:33 /mi
- 10K59:37
April 12, 2025
- Place
- 5075
- Pace
- 9:36 /mi
- 10K55:45.3
April 20, 2024
- Place
- 3363
- Pace
- 8:58 /mi
- 10K54:57
April 22, 2023
- Place
- 2400
- Pace
- 8:51 /mi
- 10K57:02
April 1, 2017
- Place
- 4620
- Pace
- 9:11 /mi
- 2016 American Family Fitness Half Marathon2:11:45
November 12, 2016
- Place
- 3138
- Pace
- 10:03 /mi
- 10K53:06
April 9, 2016
- Place
- 3279
- Pace
- 8:33 /mi
- 10K55:42
March 28, 2015
- Place
- 5229
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6445 | 1:05:31 | 10:33 /mi |
| Apr 12, 2025 | 10K | 5075 | 59:37 | 9:36 /mi |
| Apr 20, 2024 | 10K | 3363 | 55:45.3 | 8:58 /mi |
| Apr 22, 2023 | 10K | 2400 | 54:57 | 8:51 /mi |
| Apr 1, 2017 | 10K | 4620 | 57:02 | 9:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3138 | 2:11:45 | 10:03 /mi |
| Apr 9, 2016 | 10K | 3279 | 53:06 | 8:33 /mi |
| Mar 28, 2015 | 10K | 5229 | 55:42 | 8:58 /mi |