Personal bests
Marathon
3:43:33
2011 · 8:32 /mi
10K
42:58
2005 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:58:20
November 16, 2013
- Place
- 1417
- Pace
- 9:05 /mi
- 2011 SunTrust Richmond Marathon3:43:33
November 12, 2011
- Place
- 720
- Pace
- 8:32 /mi
- 10K42:58
April 9, 2005
- Place
- 367
- Pace
- 6:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1417 | 3:58:20 | 9:05 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 720 | 3:43:33 | 8:32 /mi |
| Apr 9, 2005 | 10K | 367 | 42:58 | 6:55 /mi |