DEBBIE COOK

5 races in the archive

Personal bests

10K

1:28:13

2011 · 14:12 /mi

Progression

10K5 finishes · best 1:28:13 in 2011 · latest 1:49:21 in 2022
1:40:00200820112018201920222008 10K — 1:30:172011 10K — 1:28:131:28:132018 10K — 1:46:572019 10K — 1:42:452022 10K — 1:49:21

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
16:4017:30Start–5K5K–Finish2022 · Start to 5K · 17:57 /mi2022 · 5K to Finish · 17:15 /mi20222019 · Start to 5K · 16:52 /mi2019 · 5K to Finish · 16:13 /mi20192018 · Start to 5K · 16:49 /mi2018 · 5K to Finish · 17:37 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history