Personal bests
Marathon
4:44:55
2014 · 10:52 /mi
Half Marathon
1:59:42
2010 · 9:08 /mi
10K
1:31:48
2023 · 14:46 /mi
8K
1:01:07
2022 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:48
April 22, 2023
- Place
- 10470
- Pace
- 14:46 /mi
- 2022 VCU Health Richmond 8k1:01:07
November 12, 2022
- Place
- 1608
- Pace
- 12:18 /mi
- 2021 Carmax Richmond Half Marathon2:53:29
November 13, 2021
- Place
- 5204
- Pace
- 13:14 /mi
- 2014 Anthem Richmond Marathon4:44:55
November 15, 2014
- Place
- 3336
- Pace
- 10:52 /mi
- 2010 McDonalds Half Marathon1:59:42
November 13, 2010
- Place
- 2044
- Pace
- 9:08 /mi
- 2009 SunTrust Richmond Marathon5:09:45
November 14, 2009
- Place
- 3277
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10470 | 1:31:48 | 14:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1608 | 1:01:07 | 12:18 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5204 | 2:53:29 | 13:14 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3336 | 4:44:55 | 10:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2044 | 1:59:42 | 9:08 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3277 | 5:09:45 | 11:49 /mi |