Personal bests
10K
1:18:15
2008 · 12:36 /mi
8K
1:07:10
2007 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:04
April 13, 2013
- Place
- 29519
- Pace
- 18:31 /mi
- 10K1:18:15
April 5, 2008
- Place
- 15854
- Pace
- 12:36 /mi
- 2007 NTELOS 8k1:07:10
November 10, 2007
- Place
- 4206
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29519 | 1:55:04 | 18:31 /mi |
| Apr 5, 2008 | 10K | 15854 | 1:18:15 | 12:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4206 | 1:07:10 | 13:31 /mi |