Personal bests
Marathon
6:00:20
2009 · 13:45 /mi
Half Marathon
1:58:15
2010 · 9:01 /mi
10K
1:03:44
2002 · 10:15 /mi
8K
47:40
2002 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 HCA Va 8k50:08
November 16, 2013
- Place
- 1088
- Pace
- 10:05 /mi
- 2010 McDonalds Half Marathon1:58:15
November 13, 2010
- Place
- 2127
- Pace
- 9:01 /mi
- 2009 SunTrust Richmond Marathon6:00:20
November 14, 2009
- Place
- 3700
- Pace
- 13:45 /mi
- 2008 McDonalds Half Marathon2:27:51
November 15, 2008
- Place
- 2752
- Pace
- 11:17 /mi
- 10K1:07:53
March 27, 2004
- Place
- 6604
- Pace
- 10:55 /mi
- 10K1:10:11
March 29, 2003
- Place
- 4711
- Pace
- 11:18 /mi
- 2002 NTELOS 8K47:40
November 9, 2002
- Place
- 1604
- Pace
- 9:35 /mi
- 10K1:03:44
April 13, 2002
- Place
- 3552
- Pace
- 10:15 /mi
- 2001 NTELOS 8K51:56
November 10, 2001
- Place
- 1897
- Pace
- 10:27 /mi
- 10K1:06:59
March 31, 2001
- Place
- 3032
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1088 | 50:08 | 10:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2127 | 1:58:15 | 9:01 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3700 | 6:00:20 | 13:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2752 | 2:27:51 | 11:17 /mi |
| Mar 27, 2004 | 10K | 6604 | 1:07:53 | 10:55 /mi |
| Mar 29, 2003 | 10K | 4711 | 1:10:11 | 11:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1604 | 47:40 | 9:35 /mi |
| Apr 13, 2002 | 10K | 3552 | 1:03:44 | 10:15 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1897 | 51:56 | 10:27 /mi |
| Mar 31, 2001 | 10K | 3032 | 1:06:59 | 10:47 /mi |